Not long ago I promised my Norwegain followers on Instagram (@mynordicpantry) this recipe on two waffles containing all you need to go full speed from lunch to dinner and followed up with it on my norwegian blog, Fra Jord til Bord, not long after. Here it is translated for all of you who own a waffle iron. (And for those of you who don't, don´t worry, use your frying pan and make mini pancakes, no problem.)
1 Tbsp coconut flour
2 Tbsp coconut oil, extra virgin
1 tsp coconut sugar, maple sirup, honey and/or stevia
1 pinsh salt
1 tsp cardamon
1 tsp cinnamon
Mix well using a fork and fry in a waffling iron or as small pancakes in a pan. It takes less than five minutes from beginning til end.
If you wish to make it even more nutritious you can add a cork of THIS mineral solution or add a Tbsp dried powdered nettle.
Ps: These dry out quickly so if you wish to keep them it is important you cower them well. Happily with a good layer of butter between. Unless you eat them straight away that is.
Translated by Veronika Bazika